Pain Management Using Cold and Heat
If properly utilized If used properly, a combination of heat and cold treatments can provide relief for up to 5 days. This therapy is particularly efficient for muscle tears and overuse injuries. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. It promotes faster blood flow to the area injured. It can also help with chronic joint pain. The best part about both therapies is that they can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. But what treatment is best for your discomfort? Here are some helpful suggestions. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.
Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has an numbing effect that reduces pain signals to the brain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. It is important to follow the same guidelines as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 mins as this can lead to burning or hives.
While cold therapy is effective to reduce swelling, it comes with certain limitations. People suffering from chronic injuries should avoid this method. In addition cold therapy should not be applied on wounds that are open and is not recommended for individuals with circulatory or neuropathic conditions. Furthermore, patients who suffer from infections should consult their doctor before applying this treatment. Cold therapy should be used only on the areas that are affected in the beginning stages of pain.
Doctors recommend that you first apply ice to decrease swelling, and then apply heat to relieve pain. Heat therapy improves blood flow and warms up muscles prior to activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Wrap the affected area in a towel to provide the most effective relief. The cold therapy should be utilized for at least 15 minutes several times per day to achieve the best results.
It depends on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, like an injury to a muscle heating is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial for many people who suffer from joint pain.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It slows the deterioration of tissues by inhibiting nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is more beneficial to treat injuries that cause extreme pain, as it causes the body to respond differently to heat.
Inflammation is reduced
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. Cold therapy also reduces the transmission of pain signals by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Exposed to cold for too long could result in ice burns as well as hives.
While both heat and cold therapy have advantages but they have distinct adverse effects. Injuries that are severe are more likely to be treated using cold therapy because of the lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on those suffering, making it an ideal choice for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.