Specialists In Pain Management Ooltewah Tennessee

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can ease pain for up to five days. This therapy is especially beneficial for injuries from overuse and tears to muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. This helps to increase the flow of blood to the injured area. It can also help with joint pain that is chronic. The greatest thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. What therapy should you pick to alleviate your pain? Here are some ideas. Be sure you check out our chart of helpful information. Let’s take a look at how heat and cold therapy interact.

Ice therapy is effective at decreasing swelling and inflammation. It also produces an numbing effect, which slows down the brain’s signaling for pain. There are many effective cold therapy options, including the use of ice baths, homemade packs, and chemical cold pack. Similar to heat therapy, it is important to adhere to the appropriate procedure and limit the time of cold exposure. It is not recommended to leave the ice pack on your skin for more than 20 mins as this can lead to burning or hives.

Swelling is reduced
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients who suffer from chronic injuries should not utilize this method. In addition cold therapy should not be used on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients suffering from infections must consult with their physician prior to using this therapy. Cold therapy should be applied only on the areas that are affected in the initial stages of pain.

Doctors suggest that you apply ice to help reduce swelling and then apply heat to relieve pain. Heat therapy boosts blood flow and warms muscles prior to you start your activity. Cold therapy however reduces blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. Cold therapy should be used for at least 15-20 minutes, alternating between each day to obtain the best results.

Reduces pain
Depending on the nature of injury, cold or hot therapy is the most effective method for decreasing pain. In general, heat is the best solution for pain that is acute, like a muscle sprain, and cold therapy is recommended for chronic pain, like a long-standing joint pain. There is no right or wrong treatment. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. It reduces muscle numbness and nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people particularly pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who suffer from a severe pain from an injury.

Inflammation is lessened
When it is used for various health conditions cold therapy can reduce pain and swelling. It lowers inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. Additionally, cold therapy reduces pain signal transmission through the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. If exposed to cold for too long may result in ice burns and the development of hives.

Both heat and cold therapy have their advantages, but they also have side effects. Injuries that are acute are more likely to be treated using cold therapy because of the diminished blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a calming psychological impact on the patient, making it a great choice to manage chronic pain. However cold therapy isn’t as effective for long-term pain relief.