Pain Management Using Cold and Heat
When properly used, a combination of hot and cold therapies can offer relief for up to five days. This therapy is particularly beneficial for injuries sustained over time and tears to muscles. Cold therapy decreases the pain and inflammation through dilation of blood vessels. It increases the flow of blood to the area that is injured. It can also assist with chronic joint pain. The greatest thing is that both kinds of therapy can be used together!
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially efficient in pain management. Which treatment should you select to alleviate your pain? Here are some suggestions. Make sure to read our chart of helpful information. Let’s look at how heat and cold therapy can work together.
Ice therapy can be very efficient in reducing inflammation and swelling. It also creates an numbing effect that reduces messages to the brain that signal pain. There are a variety of effective cold therapy optionsavailable, including cold baths, homemade packs, and chemical cold pack. It is recommended to follow the same procedures as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes because this could cause burns and hives.
Swelling is reduced
While cold therapy can help reduce swelling, there are certain limitations. This treatment should not be used on those suffering from chronic injuries. Additionally, cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult with their doctor prior to applying cold therapy. The use of cold therapy should be done only on the areas that are affected in the early stages of pain.
In general, doctors recommend applying ice first to reduce swelling, and then applying heat to relieve pain. The use of heat increases blood flow and warms muscles prior to activity. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Cover the area affected with an apron to provide the best relief. Cold therapy should be used for at minimum 15 minutes several times per day to get the most effective results.
It is contingent on the nature and severity of the injury which treatment is more effective in relieving pain. The most effective method is heat. option for pain that is acute, such as an injury to the muscles, and cold therapy is recommended when pain is chronic such as chronic joint pain. However, there is no definitive and absolute rule of thumb for which one is more effective. Cold therapy is beneficial to those suffering from joint pain.
The practice of cold therapy, also known as cryotherapy is used to lessen discomfort caused by inflammation as well as swelling. It helps reduce the damage to tissues by blocking nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing severe pain from an injury.
Inflammation is reduced
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. In addition, cold therapy can reduce the transmission of pain signals by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time similar to heat therapy. Exposed to cold for too long can cause ice burns or hives.
Both cold and warm therapy have their advantages, but they have side effects. Cold therapy is more effective in treating acute injuries that result from diminished blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling by improving circulation. It can also have a psychological calming effect, making it a good option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.