Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy may provide relief for three to five working days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. The cold therapy can also lessen inflammation and pain by dilation of blood vessels. It promotes faster blood flow to the area injured. It can also assist with chronic joint pain. The best part is that both kinds of therapy can be combined!
Inflammation is lessened
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly efficient in managing pain due to its soothing effects on the joints. But which treatment is best to relieve your pain? Here are some suggestions. Make sure you check out our chart of helpful information. Let’s look at how heat and cold therapy interact.
Ice therapy can be very efficient in reducing inflammation and swelling. It also has an numbing effect that slows down messages to the brain that signal pain. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. Similar to heat therapy, it is important to follow the proper procedure and limit the time of exposure to cold. Do not leave the ice pack on your skin for longer than 20 minutes because this could cause the skin to burn and cause hives.
Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. This therapy is not recommended for those suffering from chronic injuries. Cold therapy should not be used for open wounds and should not be used for patients suffering from circulatory or neuropathy issues. Patients with infections should consult their doctor before using cold therapy. Cold therapy can be applied on the affected areas only in the beginning stages of pain.
In general, doctors recommend applying ice first to decrease swelling, and then applying heat to alleviate discomfort. Heat therapy improves blood flow and also warms muscles prior to exercising. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. For the best results cold therapy should be applied for at minimum 15-20 minutes several times a day.
It depends on the type and severity of the injury which treatment is more effective in relieving pain. In general, heat is the best treatment for pain that is acute, like a muscle sprain, and cold therapy is advised when pain is chronic such as chronic joint pain. There is no right or wrong treatment. Many people suffering from joint pain may benefit from cold therapy.
Cold therapy, or cryotherapy is used to lessen the pain and inflammation caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for people who are experiencing a severe pain from an injury.
Inflammation is reduced
The use of cold therapy can be utilized to treat a range of health conditions. It reduces inflammation by constricting blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended similar to heat therapy. Exposed to cold for too long may result in ice burns and the development of hives.
Both cold and hot therapy have advantages, but they have side effects. Cold therapy is more effective for injuries that are acute caused by lower blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It also has a psychologically calming effect on the sufferer which makes it a great option to manage chronic pain. Cold therapy is not as effective in long-term pain management.