Texas Pain Management Keller

Pain Management Using Cold and Heat

When properly used When used properly, a combination and cold treatments can provide relief for up to 5 days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It can also help with chronic joint pain. The most beneficial thing is that both types of therapy can be used together!

Reduces inflammation
Cold therapy is more effective than heat therapy when it comes to decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heat therapy boosts blood flow and draws in more nutrients. It is especially efficient in managing pain because of its soothing effects on joints. What therapy should you use to relieve your pain? Here are some suggestions. Be sure to check out our chart of helpful information. Let’s look at how heat and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. It also creates an numbing effect, which slows down the brain’s signals for pain. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. It is recommended to follow the same protocol as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause irritation and hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should not use this method. In addition cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult their physician prior applying this treatment. The cold therapy should be applied to the affected areas only in the initial stages of the pain.

Doctors suggest that you first apply ice to lessen swelling and then apply heat to relieve discomfort. Heat therapy boosts blood flow and helps warm muscles before you can start your workout. Cold therapy, on the other side, reduces blood flow and reduces swelling. Wrap the affected area with a towel to give the most effective relief. It is recommended to use cold therapy for at least 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the type of injury, heat or cold therapy is the most effective way of relieving pain. Heat is generally the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is advised for pain that is chronic, like a long-standing joint pain. There isn’t a exact and definite rule for which one is more effective. The majority of people suffering from joint pain will benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to ease pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not appropriate for everyone especially pregnant women. Cold therapy is more beneficial for severe pain from injuries, as it causes the body to respond differently to heat.

Inflammation is lessened
If used to treat various health conditions cold therapy can reduce pain and swelling. It reduces inflammation by constricting blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces pain signal transmission through your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended time frame. Long-term exposure to cold can result in the development of hives or ice burns.

While both heat and cold therapy have benefits but they have distinct adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have psychological calming effects which makes it a great option for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain management.